Mandy Pearson

Mandy Pearson MA (Hons.) is an accredited and skilled NLP trainer, mindfulness and meditation teacher, consultant, and coach. She has studied psychology from many different perspectives, firstly at university and followed by over 20 years of extensive training in counselling, clinical psychotherapy, hypnotherapy, coaching, and NLP. Mandy is also a Reiki master teacher and spiritual development coach, and integrates the practice of mindfulness into all aspects of her work. As the director of Sea Star Training (www.seastartraining.co.uk) and head of leadership at 6th Door Training Ltd (www.6thdoor.com), she is known as “the happiness consultant,” delivering NLP and mindfulness-based communication training and corporate, organizational and one-to-one mindful leadership training and coaching throughout the UK. She lives in Southport with her family and Tibetan terriers, and likes to start every day with a mindful dog walk in the sandhills.

Books by this Author

Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. Many of us fall easily into patterns of “mindless” eating. We pick at food while working at our computers, we reach for the quickest—and usually the unhealthiest—snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just...

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