Always wanted thick, luscious locks or beautiful, clear skin? Beauty Foods is filled with recipes you can make at home that are specifically designed to feed your body with all the nutrients it needs to glow.
Beauty Foods offers a no-nonsense approach to eating clean for body and mind to get you looking and feeling great. YouTube sensation Caroline Artiss starts with a diagnostic glossary of Beauty Ingredients that highlights the best things to feature in your daily food regime. Did you know, for example, that eating beets can help prevent premature aging? Or that the vitamin E found in hazelnuts can hydrate skin and reduce fine lines? Caroline offers a selection of fresh and inventive recipes using everyday ingredients as well as superfoods, giving advice on the beauty benefits of the ingredients. From an Avocado Smoothie to Chia Chimichurri Steak, Ancient Grain Crackers to Blueberry Crumble Pots, look no further for delicious recipes that do you good.
Caroline Artiss is a chef with over 20 years experience. Co-owner of The Gorgeous Kitchen in Heathrow Terminal 2, named Best Airport Restaurant in the World by the Daily Mail in 2015, she presents a YouTube cooking show with over 35,000 subscribers, competed in BBC America's 'Chef Race', starred in Malaysian TV Network's 'Simply Caroline' and was voted one of MSN UK's Top Food Vloggers of 2014. In addition she regularly collaborates with other celebrity chefs including Jamie Oliver and Sophie Michell. Born in London, she now lives in Santa Monica with her daughter and this is her first book.