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Published by Bear & Company
Distributed by Simon & Schuster
Table of Contents
About The Book
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.
Product Details
- Publisher: Bear & Company (October 1, 1990)
- Length: 156 pages
- ISBN13: 9780939680825
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Raves and Reviews
"Breathing is suitable for even the most novice beginner. The author does a good job of explaining how breathing affects the body in general, and in various associated aspects, in more detail. Of particular interest are the rebirthing and sexual energies sections."
– Dr. Tami Brady, TCM Reviews, Sep 2008
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Breathing Trade Paperback 9780939680825