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Core Strength for 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Published by Ulysses Press
Distributed by Simon & Schuster
LIST PRICE $15.95

    About The Book

    Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf.

    From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:

    • Improve posture
    • Enhance sports performance
    • Guarantee low back health
    • Avoid injury


    With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

    About The Author

    Product Details

    • Publisher: Ulysses Press (August 21, 2012)
    • Length: 144 pages
    • ISBN13: 9781612431017

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