Spread meaningful kindness every day with these anecdotes and actions that can help bring change to our lives, our relationships, and the world.
Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But with quotes like, “Just be kind” or, “Throw kindness around like confetti,” we’ve oversimplified what it takes to actually demonstrate kindness in a world crying out for it.
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
Houston Kraft’s job is to practice kindness. In high school, he started an organization called Random Acts of Kindness, Etc. (R.A.K.E.) to create a more connected, compassionate campus. In college, he created OurKindness with a focus on service, community building, and reducing anxiety through intentional acts of care. Over the next eight years, Houston spoke at over 600 schools, organizations, and events globally to over a half a million people. He has spoken in over thirty states, Mexico, Canada, and Uganda. In 2016, Houston cocreated CharacterStrong, which provides curriculum and training for safer and kinder schools and has already worked with 2,000 schools internationally, serving over one million students with their message, daily. In 2019, Houston was featured by Lay’s for their Spreading Smiles campaign.
“Deep Kindness reminds us that when we show up in our lives with empathy, compassion, and love, our world changes for the better." —Leon Logothetis, bestselling author of The Kindness Diaries
“This is a must-read for parents (and everyone, really) everywhere—especially in today’s charged atmosphere. Houston breathes life into tough-to-tackle topics with stories, practical activities, and meaningful reflections. Parents can and must use this book to help the next generation understand what true Kindness really means."— Michele Borba Ed.D., educational psychologist and bestselling author of UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World and Thrivers: The Surprising Reason Why Some Kids Struggle and Others Shine