Written by practicing psychotherapist, Jacqueline Bruce, this practical workbook with patterned page edges takes readers on a journey to gratitude, with helpful prompts and ample space to write down their reflections.

In a world of constant comparison with others, via social media and the internet, it can be hard to appreciate what you have. In this elegant guided book, you can learn how gratitude can help you to take back control of their mental health and anxiety levels.

The journal is structured by Power Insights that lay out lessons in gratitude, as well as lined pages with journaling prompts to let thoughts flow. It is the perfect companion for anyone wanting to get back to themselves, reduce stress and appreciate the joys of every day.