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Injury Rehab with Resistance Bands

Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Published by Ulysses Press
Distributed by Simon & Schuster

    About The Book

    Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. 

    Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

    Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

    • Neck
    • Shoulders
    • Elbows
    • Wrists & Hands
    • Lower Back
    • Hips
    • Knees
    • Ankles & Feet

    Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

    • Arthritis & Tendinitis
    • Bursitis & Fasciitis
    • Ligament & Meniscus Injuries
    • Sprains & Strains
    • Carpal Tunnel Syndrome
    • Rotator Cuff Injuries

    About The Author

    Product Details

    • Publisher: Ulysses Press (August 4, 2015)
    • Length: 144 pages
    • ISBN13: 9781612434490

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