Keto Life

Over 100 Healthy and Delicious Ketogenic Recipes

About The Book

Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health.

Let Sahil Makhija, of Headbanger’s Kitchen fame, show you how Ketogenics is not a diet, but a way of life. By following the guidelines and recipes in Complete Keto you will learn how easy and tasty it is to eat keto. By building your meals and snacks around “good fat” and high-protein foods you will not only lose weight but improve your overall health and mental focus. With over 200 effective and delicious recipes, ranging from Buffalo Wings to Thai curry, Indian Butter Chicken, and Berry Swirl Cheesecake, Complete Keto will have you embracing the keto lifestyle.

About The Author

Sahil Makhija is the frontman of one of India’s most popular metal bands, but the keto community know him best for Headbanger’s Kitchen, his youtube channel and show, which has been making keto easy and achievable for thousands across the world. He’s been an avid food lover since he was a child, and has been cooking for friends and family since the age of 12, which possibly explains why he needed the diet later in life. He even aspired to be a chef, until he discovered his love for heavy metal music. Today, Headbanger’s Kitchen is an easy amalgam of his two passions—metal and food—in an unexpected, but always delicious pairing. He can be found on or instagram @headbangerskitchen, orcheck out his website at

Product Details
  • Publisher: Cider Mill Press (September 2019)
  • Length: 256 pages
  • ISBN13: 9781604339055

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