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Table of Contents
About The Book
From Clara Hughes, the six-time Olympic medalist, celebrated humanitarian, and bestselling author of Open Heart, Open Mind: A story of healing and transformation in midlife.
As an elite athlete—the only person who has won multiple medals in both the Summer and Winter Olympic Games—Clara Hughes thrived on powering through pain, with profound consequences for her body and mind. Following her retirement from sport, the mantra ‘‘movement as medicine’’ fueled her public advocacy for mental health and her personal healing journey. However, Clara’s attraction to extremes persisted: grueling months-long hikes and bike-packing trips began to take a toll. In 2021, a catastrophic knee injury coincided with menopausal hot flashes and dizzying mood swings, forcing her into stillness, and her depression, kept at bay for years, loomed larger than ever.
How do you move forward when the body you’ve always relied on doesn’t bounce back like it used to, when you feel like a stranger to yourself, and the punishing voice in your head won’t stop? Clara sought help through traditional avenues, but after realizing how little support there is for people in menopause, she turned to a different kind of medicine. Enter the world of psychedelic-assisted therapy.
Through guided experiences—some hilarious, some alarming, and some mind-expanding—Clara begins a winding trip back to herself, and to a deeper awareness of the roots of the inner pain she’d suppressed through sport. Along the way, she forges new relationships; begins the work of repairing old ones; and faces long-held fears.
Learning to Breathe is a vulnerable, funny, wise and fascinating memoir about one human’s healing journey, the terrors and joys of midlife change, and the potential for new beginnings at any stage.
As an elite athlete—the only person who has won multiple medals in both the Summer and Winter Olympic Games—Clara Hughes thrived on powering through pain, with profound consequences for her body and mind. Following her retirement from sport, the mantra ‘‘movement as medicine’’ fueled her public advocacy for mental health and her personal healing journey. However, Clara’s attraction to extremes persisted: grueling months-long hikes and bike-packing trips began to take a toll. In 2021, a catastrophic knee injury coincided with menopausal hot flashes and dizzying mood swings, forcing her into stillness, and her depression, kept at bay for years, loomed larger than ever.
How do you move forward when the body you’ve always relied on doesn’t bounce back like it used to, when you feel like a stranger to yourself, and the punishing voice in your head won’t stop? Clara sought help through traditional avenues, but after realizing how little support there is for people in menopause, she turned to a different kind of medicine. Enter the world of psychedelic-assisted therapy.
Through guided experiences—some hilarious, some alarming, and some mind-expanding—Clara begins a winding trip back to herself, and to a deeper awareness of the roots of the inner pain she’d suppressed through sport. Along the way, she forges new relationships; begins the work of repairing old ones; and faces long-held fears.
Learning to Breathe is a vulnerable, funny, wise and fascinating memoir about one human’s healing journey, the terrors and joys of midlife change, and the potential for new beginnings at any stage.
Appearances
OCT 15
7:00PM
McNally Robinson, Grant Park
1120 Grant Ave
4000
Winnipeg, MB R3M 2A6
OCT 16
12:00AM
In Person
EVENT - Ottawa International Writers Festival, In Conversation with Séan McCann
Ottawa International Writers Festival
395 Wellington Street
Ottawa, ON K1A 0N4
OCT 20
12:00AM
In Person
EVENT - gritLIT
GRITlit
177 Sherman Avenue North
Playhouse Cinema
Hamilton, Ontario L8L 6M8
OCT 27
12:00AM
In Person
EVENT - Bolen Books, In Conversation with Gregor Craigie
Bolen Books
111 1644 Hillside Avenue, Hillside Centre
Victoria, BC V8T 2C5
About The Author
Photograph © Simon Baker
Six-time Olympic medalist Clara Hughes became the only athlete to win multiple medals in both the Summer and Winter Games. She is a member of the Order of Manitoba and an officer of the Order of Canada, has received a star on Canada’s Walk of Fame, and was inducted into Canada’s Sports Hall of Fame. Clara was Canada’s flag bearer for the 2010 Olympic Winter Games. She was the founding spokesperson for Bell Canada’s Let’s Talk initiative, a campaign dedicated to breaking down the stigma of mental health. In 2014, she was awarded the Meritorious Service Cross, which recognizes those whose outstanding personal commitment has brought honour to Canada. In 2022, she was named an Olympian for Life in recognition of her making the world a better place by promoting the Olympic Values at every stage of her life. Clara lives with her husband, Peter, on Vancouver Island, and continues to enjoy bike touring and hiking.
About The Reader
Photograph © Simon Baker
Six-time Olympic medalist Clara Hughes became the only athlete to win multiple medals in both the Summer and Winter Games. She is a member of the Order of Manitoba and an officer of the Order of Canada, has received a star on Canada’s Walk of Fame, and was inducted into Canada’s Sports Hall of Fame. Clara was Canada’s flag bearer for the 2010 Olympic Winter Games. She was the founding spokesperson for Bell Canada’s Let’s Talk initiative, a campaign dedicated to breaking down the stigma of mental health. In 2014, she was awarded the Meritorious Service Cross, which recognizes those whose outstanding personal commitment has brought honour to Canada. In 2022, she was named an Olympian for Life in recognition of her making the world a better place by promoting the Olympic Values at every stage of her life. Clara lives with her husband, Peter, on Vancouver Island, and continues to enjoy bike touring and hiking.
Product Details
- Publisher: Simon & Schuster (October 13, 2026)
- Length: 256 pages
- Runtime: 8 hours and 30 minutes
- ISBN13: 9781668174883
Browse Related Books
Resources and Downloads
High Resolution Images
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Book Cover Image (jpg): Learning to Breathe
Unabridged Audio Download 9781668174883
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Author Photo (jpg): Clara Hughes Photograph © Simon Baker(0.1 MB)
Any use of an author photo must include its respective photo credit
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