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Mastering Your Moods
How To Recognize Your Emotional Style and Make it Work For You--Without Drugs
Table of Contents
About The Book
The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program.
Mastering Your Moods will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs. Not only that, you will be able to recognize your emotional style and make it work FOR you.
Mastering Your Moods will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs. Not only that, you will be able to recognize your emotional style and make it work FOR you.
Product Details
- Publisher: Touchstone (January 1, 1995)
- Length: 288 pages
- ISBN13: 9780671505639
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- Book Cover Image (jpg): Mastering Your Moods Trade Paperback 9780671505639
