Meditation and Its Practice

By Swami Rama
Published by Himalayan Institute
Distributed by Simon & Schuster
LIST PRICE $14.95

About The Book

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

About The Author

Product Details

  • Publisher: Himalayan Institute (February 12, 2007)
  • Length: 110 pages
  • ISBN13: 9780893891534

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Meditation and Its Practice

By Swami Rama
Published by Himalayan Institute
Distributed by Simon & Schuster
LIST PRICE $14.95
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