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The Easier Way
Why We Struggle to Stick to Healthy Choices—and How to Make Them Automatic
Published by BenBella Books
Distributed by Simon & Schuster
Table of Contents
About The Book
When it comes to improving your health and life, there has to be an easier way . . .
Make better choices effortlessly with this revolutionary approach from a renowned longevity and behavior change expert.
You already know the things you should be doing to live your best life, such as eating healthy, sleeping well, exercising, and minimizing stress. But simply knowing this is not enough; the challenge lies in making these choices consistently. Time and time again, you slip back into “comfortable” unhealthy choices, such as excessive scrolling, binge-watching, eating junk food, neglecting your need for rest, skipping the exercise, or having one too many drinks.
The good news? None of this is your fault, and taking control is much easier than you’ve been led to believe.
The Easier Way offers a science-backed solution that curbs these impulsive choices and makes healthy choices your default. Best of all, it requires only simple changes, not impossible mind tricks or willpower. Centered on Brian Vaszily’s five pillars for an impulse-proof life, this refreshingly candid guide will help you:
The modern world is engineered to hijack your attention, exhaust your higher brain, and push you into constant “want it right now” versus “right thing” choices. But with the right strategies, you can break free, and unlock peak energy, clarity, productivity, and more.
Make better choices effortlessly with this revolutionary approach from a renowned longevity and behavior change expert.
You already know the things you should be doing to live your best life, such as eating healthy, sleeping well, exercising, and minimizing stress. But simply knowing this is not enough; the challenge lies in making these choices consistently. Time and time again, you slip back into “comfortable” unhealthy choices, such as excessive scrolling, binge-watching, eating junk food, neglecting your need for rest, skipping the exercise, or having one too many drinks.
The good news? None of this is your fault, and taking control is much easier than you’ve been led to believe.
The Easier Way offers a science-backed solution that curbs these impulsive choices and makes healthy choices your default. Best of all, it requires only simple changes, not impossible mind tricks or willpower. Centered on Brian Vaszily’s five pillars for an impulse-proof life, this refreshingly candid guide will help you:
- Stop feeling stuck when it comes to health and self-improvement
- Worth with—not against—human nature in daily decision-making
- Make it difficult to give in to impulsive choices, so that you can finally end self-sabotage habits for good
- Increase clarity, energy, and boost your mood, while your anxiety and stress plummet lower than you thought possible
- Create positive momentum, reduce your risk of disease, and ensure your best years are ahead
The modern world is engineered to hijack your attention, exhaust your higher brain, and push you into constant “want it right now” versus “right thing” choices. But with the right strategies, you can break free, and unlock peak energy, clarity, productivity, and more.
Product Details
- Publisher: BenBella Books (April 27, 2027)
- Length: 224 pages
- ISBN13: 9798902680956
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Hardcover 9798902680956
The Easier Way
Why We Struggle to Stick to Healthy Choices—and How to Make Them Automatic
Published by BenBella Books
Distributed by Simon & Schuster
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