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The Essence of Happiness
A Guidebook for Living
Table of Contents
About The Book
The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, some of His Holiness’s most unforgettable insights are presented in a meditative audiobook that listeners will return to again and again.
Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on overcoming suffering and obstacles to create a fulfilled, joyous life.
The Essence of Happiness is truly an indispensable guide for living.
About The Readers
Linda Emond has been nominated for three Tony Awards for her work in Cabaret, Death of a Salesman, and Life x 3. For her work off-Broadway, she is the recipient of a Lucille Lortel Award and an Obie. Television credits include Lodge 49, The Good Wife, Succession, and The Gilded Age. Film credits include Gemini Man, The Big Sick, Across the Universe, and Julie & Julia.
- Publisher: Simon & Schuster Audio (November 2, 2010)
- Runtime: 1 hour and 19 minutes
- ISBN13: 9781442340817
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Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Essence of Happiness Unabridged Audio Download 9781442340817(1.2 MB)
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