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The Everything Mediterranean Diet Book
All you need to lose weight and stay healthy!
Part of Everything®
By Connie Diekman and Sam Sotiropoulos
Table of Contents
About The Book
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
- Chicken Tagine with Whole-Wheat Couscous
- White Bean and Tomato Pizza
- Grilled Fennel Shrimp
- Pancetta with Peaches
- Hazelnut Ricotta Cake
By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
Product Details
- Publisher: Everything (December 18, 2010)
- Length: 304 pages
- ISBN13: 9781440506741
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- Book Cover Image (jpg): The Everything Mediterranean Diet Book Trade Paperback 9781440506741
