"This is a must-read for anyone looking to implement positive, healthy, and sustainable change into their everyday life. Jessica's blend of short, sweet, and actionable advice makes this the ultimate newbie's wellness guide."
– Jason Wachob, founder & co-CEO, mindbodygreen
“Jessica draws upon multiple disciplines and experts to bring you a comprehensive guidebook. Though the title states it’s a little book, it’s chock-full of tools and tips to help you eat better and stress less. After the first read, you’ll be flipping through this often to stay centered and on track!”
– Samantha Cassetty, MS, RD, nutrition and wellness expert,contributor to Sugar Shock!
"Jessica's book is perfect for anyone (a.k.a. everyone) who wants to live a healthier life, mentally, physically, and spiritually. It achieves the perfect balance of delivering actionable advice while being fun to read."
– Elana Lyn Gross, journalist and author of What Next: Your Five-Year Guide to Life after College?
"Full of tips that'll help you'll conquer all of life's biggest stressors, The Little Book of Game Changers is one of the most unforgettable life-changing resources you'll ever come across. Cording has mastered the art of serving up relatable and easy to digest tips juxtaposed with her years of experience and professional background. You'll feel like you're spending an afternoon with a dear friend who has the power to change your life and your most stubborn habits."
– Jen Glantz, author of Always a Bridesmaid (For Hire)
“We all want the hack to happy. And it has arrived! My fellow healer, Jessica Cording, has created the perfect little, self-care book with big, game-changing wellness ideas. Her tips and tricks help you listen to your emotions and trust your gut as well as address the food-mood-gut health connection. Creating new healthy habits and healing your emotional state is as much a part of healing as incorporating fermented foods into your diet and making sure you do keto right! You'll find practical ideas on how to craft a healthy lifestyle throughout this well-appointed book.”
– Dr. Vincent Pedre, Functional Medicine Certified Practitioner; bestselling author of Happy Gut