"Happiness is not a possession to be prized, it is a quality of thought, a state of mind." - Daphne du Maurier

Being happy is good for us in many, many ways. When we're happy, we sleep better, think better, have more energy, communicate better and even live longer. This little, full-color hardback is full of inspirational quotes and step-by-step exercises that will give you some tools for finding happiness. Dip in whenever you need a pick-me-up.