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Therapy Ball Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Published by Ulysses Press
Distributed by Simon & Schuster
LIST PRICE $15.95

    About The Book

    Discover how to maximize the pain-relieving potential of therapy balls in this all-encompassing, step-by-step guide to one of the most powerful tools in physical therapy and rehabilitation.

    Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:

    •Release tension
    •Alleviate pain
    •Rehabilitate injuries
    •Improve core strength
    •Increase flexibility


    Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

    About The Author

    Product Details

    • Publisher: Ulysses Press (June 10, 2014)
    • Length: 144 pages
    • ISBN13: 9781612432991

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    More books from this author: Karl Knopf