Get our latest staff recommendations, award news and digital catalog links right to your inbox.
Trigger Point Therapy with the Foam Roller
Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
By Karl Knopf and Chris Knopf
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
- Alleviate Pain
- Speed Recovery
- Release Tension
- Break Up Knots
- Rehabilitate Injuries
- Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Product Details
- Publisher: Ulysses Press (October 7, 2014)
- Length: 144 pages
- ISBN13: 9781612433547
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Trigger Point Therapy with the Foam Roller Trade Paperback 9781612433547