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UnBreak Me

Push Beyond Fear, Gain Resilience & Reclaim Your Strength

Published by Leaders Press
Distributed by Simon & Schuster

About The Book

Growth can only happen outside of your comfort zone! Confronting the traumas in your life can be daunting, especially if it's accompanied by feelings of fear or pain. But the strength you need to overcome those deep wounds is already within you, and it comes from one unshakeable truth: you deserve peace. 


No matter how much you prepare for it, life is going to hurt you. You are going to collect scars, scrapes, bumps, and bruises—and that’s alright! The goal is not to get to the finish line unscathed, the goal is to get there smiling, in one piece.   

In her latest work, Unbreak Me, award-winning author and fitness expert Wendy Ida explores the nature of trauma, resilience, and gratitude in overcoming life’s myriad obstacles. A prolific journey of healing and self-exploration, Ida’s remarkable life has primed her to help others make the same transition from hardship to happiness.

Keep reading to discover:  


  • How the practice of daily gratitude can develop unshakeable resiliency  
  • Why choosing to remain in your comfort zone is a recipe for a miserable life
  • Strategies for surviving major life changes and healing unresolved trauma 
  • How societal expectations, norms, and cultural beliefs fill us up on a diet of dangerous mistruths 
  • Micro steps that you can take every single day to build a more fulfilling life 
  • The ways in which exercise, a healthy diet, and positive internal dialogue can help you take back your fabulous

Nothing in life is more painful than taking yourself out of the game because of fear. You deserve a chance to win; don’t bet against yourself!

Pick up Unbreak Me today and begin your journey towards a more resilient tomorrow!


About The Author

Wendy Ida is a exercise dynamo, 5-time award winning fitness pro, and a top Los Angeles fitness trainer. Her fitness career began after gaining 50 lbs with her second child. She quit her 20 year corporate accounting job and pursued her own credentials as a personal trainer and nutrition specialist. She is a living example of how any woman over age 40 can become a fitness warrior if they understand their body.

Product Details

  • Publisher: Leaders Press (August 2, 2022)
  • Length: 200 pages
  • ISBN13: 9781637351192

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