"It's kind of like weight training, we found that people can actually build up their compassion 'muscle' and respond to others' suffering with care and a desire to help."
Dr Ritchie Davidson, University of Wisconsin

Random acts of kindness were first conceived in the early 1990s, with the idea simply requiring you to spontaneously offer kindness to the outside world. This collection of wonderful themed wordsearch puzzles is founded on this idea. Filled with themed puzzles accompanied by inspiring quotes, alongside exercises which encourage you to perform just such acts of kindness it is a delightful gift for yourself or others.

These random acts of kindness have benefits not just for the recipient, but the perpetrator and perhaps even those who merely witnesses the act. Releasing feel-good hormones, lessening stress and anxiety, and increasing happiness - kindness is a powerful thing. So, complete the puzzles within and be inspired to go out into the world with a new sense of kindness.

ABOUT THE SERIES: Sirius Mindfulness Puzzles taps into the mindfulness benefits of puzzle-solving, using calming and uplifting themes which help bring your mind away from daily stresses and focus on the satisfying puzzle at hand.