The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the practitioner and recipient. This accessible and comprehensive guide teaches you how to:
Identify where energy enters and leaves the body and encourage the flow of this energy where it is needed
Connect with the Universal Life Force through a Reiki attunement
Establish your personal Reiki routine for self-treatment and healing others
Balance energy flow throughout the body
Participate in Reiki shares
Create a Reiki-centered spiritual lifestyle
Whether you're new to Reiki or already a practitioner, this guide will help you deepen your practice and restore balance throughout the body, mind, and spirit.