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Published by Lorenz Books
Distributed by Simon & Schuster
Table of Contents
About The Book
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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Product Details
- Publisher: Lorenz Books (December 16, 2012)
- Length: 128 pages
- ISBN13: 9780754825449
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Book Cover Image (jpg): Yoga-Pilates
Hardcover 9780754825449
Published by Lorenz Books
Distributed by Simon & Schuster
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