James O. Prochaska

Books by James O. Prochaska

Changing to Thrive

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

By James O. Prochaska and Janice M. Prochaska
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.
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