Leah Garcia

Knack Cycling for Everyone includes numerous how-to descriptions, is replete with informative photos and tips, on all styles of riding—road biking, mountain biking, commuter cycling, and touring. There are chapters on training, long-distance riding, riding with children, riding with groups, and r...

Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines pho...