4Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4Ingredients Healthy Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complementing with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of 4Ingredients Healthy Diet.
Knowing the hugely important role food plays in our longevity, Kim McCosker has spent years following this easy diet plan, which is simply a cleaner way of eating. Primarily using whole foods to form recipes that are nutritious, delicious and easy to create, 4Ingredients Healthy Diet also features a four-week meal plan to follow. This is particularly useful for busy people who like structure, and those needing a strict plan to assist with controlling calories and their daily eating habits.
4Ingredients Healthy Diet shares over eighty recipes, plus pages of simple snacks and healthy foods. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein.
This recipe book simply gives everyone a sensible guide to eating GOOD, HEALTHY, NOURISHING food. It evaluates the importance of eating fresh, whole foods that are essential to the 4Ingredients Healthy Diet plan in maintaining a healthy body and mind for the whole family, for a long healthy life. Easy, delicious meals and food ideas, using 4 ingredients or less.
4 Ingredients author and entrepreneur Kim McCosker is a busy wife and mum to three boys. Putting into practice her mantra of “Family First,” Kim’s concept created the most successful book title in Australia—4 Ingredients—with cookbook sales now spanning three continents, twenty-six countries, and six foreign languages. As the highest self-published author in Australian history, Kim’s continued aim with 4 Ingredients is to simplify all forms of cooking by creating quick, easy, and delicious recipes. Kim holds a degree in International Finance, trained as a Financial Planner, and is a self-taught cook.For more information visit https://www.4ingredients.com.au/