This illuminating book, by practising psychotherapist Jacqueline Bruce, will help you manage your anxiety and everyday stress.

Learn to identify key triggers and respond to them with practical exercises and meditations within this handy guide. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life. With more than 50 exercises and tips, you can dip into this daily for immediate relief whenever you feel overwhelmed or anxious. There is plenty of additional information on how to build resilience and enjoy good mental health. Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.