Skip to Main Content

Kettlebells for 50+

Safe and Customized Programs for Building and Toning Every Muscle

Published by Ulysses Press
Distributed by Simon & Schuster

About The Book

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

About The Author

Product Details

  • Publisher: Ulysses Press (April 17, 2012)
  • Length: 128 pages
  • ISBN13: 9781612430461

Browse Related Books

Resources and Downloads

High Resolution Images

More books from this author: Karl Knopf